Weigh In record (no journal entry) for 18 August 2011
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239.8 lb
Lost so far: 8.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1108 kcal
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Fat: 37.39g | Prot: 93.54g | Carb: 101.30g.
Breakfast: chobani vanilla. Lunch: liverwurst. Dinner: steak, Tropical Fruit Sauce. Snacks/Other: Vanilla Frozen Dessert, carrots, Light Black Cherry Yogurt. more...
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losing 4.2 lb a week
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