Weigh In record (no journal entry) for 19 April 2024
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216.1 lb
Lost so far: 26.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1312 kcal
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Fat: 40.05g | Prot: 32.29g | Carb: 237.20g.
Breakfast: Nespresso Koffie. Lunch: Pink Lady Appels. Dinner: Gebakken Aardappelen, Boni Provençaalse Saus, Buurtslagers Kaasburger. Snacks/Other: Fruittella Fruittella, Mentos Mint. more...
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losing 0.8 lb a week
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christophe.wettinck's weight history
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