Weigh In record (no journal entry) for 30 October 2009
|
250.0 lb
Lost so far: 70.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2009:
|
2078 kcal
|
Fat: 79.25g | Prot: 146.08g | Carb: 187.37g.
Breakfast: Pepper Jack Cheese, apple, cheese slice, egg white, Hard Roll, Biscuit (Large). Lunch: Cookies 'N Creme. Dinner: Hot Wing Sauce, bonless breasts. Snacks/Other: Powdered Mini Donuts, M&M's. more...
|
|
4465 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|