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After a 30 min run
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1003 kcal
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Fat: 31.28g | Prot: 43.74g | Carb: 149.58g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Great Value Bran Flakes Cereal, 2% Fat Milk. Lunch: Bananas, Apple Strudel, Kirkland Signature Hot Dog Rolls, Turkey Sausage, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Snak Club Oriental Mix, Almonds. more...
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2765 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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