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Ate bad this weekend. Steak and late night treats. Bad Bad
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1173 kcal
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Fat: 47.73g | Prot: 47.03g | Carb: 147.38g.
Breakfast: Domino Sugar Sugar Packet, Dunkin' Donuts Original Coffee Creamer, 2% Fat Milk, Great Value Bran Flakes Cereal, Dunkin' Donuts Caramel Swirl Latte. Lunch: BJ's Cuban Guava Puff Pastry, Jason's Deli Italian Pasta Salad, Barbecued Pork Spareribs with Sauce, Wegmans Corn on the Cob, America's Choice Hot Dog Roll, Turkey Sausage. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Cape Cod 40% Reduced Fat Potato Chips, Almonds. more...
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2546 kcal
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Activities & Exercise:
Pilates - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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