yardanbran's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011

185.0 lb Lost so far: 3.5 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

280 kcal

Fat: 8.89g | Prot: 9.79g | Carb: 49.45g. Breakfast: Bananas, Creamy Peanut Butter, Water (Bottled). more...

2282 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 21.0 lb a week


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