Weigh In record (no journal entry) for 19 June 2015
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160.2 lb
Lost so far: 39.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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2571 kcal
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Fat: 66.69g | Prot: 120.33g | Carb: 390.69g.
Breakfast: Coffee with Cream and Sugar, Lite Syrup Mrs. Butterworth's, MET-Rx High Protein Pancake Mix. Lunch: German Style Potato Salad, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Deli Turkey or Chicken Breast Meat. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, German Style Potato Salad. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Hershey's Mounds Dark Chocolate Candy Bar, Bananas , Deli Turkey or Chicken Breast Meat, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...
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2529 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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