Weigh In record (no journal entry) for 19 June 2015
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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957 kcal
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Fat: 53.33g | Prot: 53.87g | Carb: 64.77g.
Breakfast: Nabisco Belvita. Lunch: Di Lusso Pepper Jack Cheese, Trader Joe's Hass Avocado, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kirkland Signature Egg Whites, Kirkland Signature Crumbled Bacon. Dinner: Newman's Own Light Balsamic Vinaigrette, Spinach, Trader Joe's Hass Avocado, Kirkland Signature Artichoke Hearts Marinated in Oil, Cos or Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Kirkland Signature Crumbled Bacon, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Honey Roasted Turkey Breast. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Kirkland Signature Honey Roasted Turkey Breast. more...
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2273 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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