Weigh In record (no journal entry) for 19 June 2015
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1821 kcal
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Fat: 95.93g | Prot: 73.23g | Carb: 173.22g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Kroger Extra Long Asparagus Spears, White Rice, Chicken Thigh. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, hershey Special Dark Chocolate (4.25 oz bar), Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 7.0 lb a week
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gogaryw's weight history
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