Weigh In record (no journal entry) for 19 June 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1338 kcal
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Fat: 53.75g | Prot: 89.92g | Carb: 83.07g.
Breakfast: Albertsons Hard Boiled Egg Whites, Meijer Pecan Chips, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Saltine Crackers, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Safeway Whole Roasted Chicken. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, On The Border Chips and Salsa, Frozen Margarita, Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Carbmaster Key Lime Yogurt. more...
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gaining 4.2 lb a week
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