shimzi's Journal, 31 October 2009

198.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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1223 kcal

Fat: 32.22g | Prot: 63.21g | Carb: 168.22g.   Breakfast: sardines, Whole Wheat Bread. Lunch: rice. Dinner: chicken wing, Chicken Curry. Snacks/Other: satsuma, apple and mango juice, Orange Juice. more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...