Weigh In record (no journal entry) for 19 June 2015
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2168 kcal
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Fat: 102.45g | Prot: 64.70g | Carb: 249.90g.
Breakfast: Entenmann's Frosted Devil's Food Classic Donuts, Entenmann's Powdered Donut. Lunch: Home Pride Enriched White Bread. Dinner: Denny's Clam Chowder Soup, Denny's Pancakes, Denny's Country Fried Steak & Eggs. more...
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gaining 1.4 lb a week
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