Weigh In record (no journal entry) for 19 June 2015
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190.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1514 kcal
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Fat: 88.98g | Prot: 46.32g | Carb: 132.68g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Nabisco Premium Saltine Crackers Original. Dinner: Pickled Beets, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Brussels Sprouts, BelGioioso Aged Asiago Cheese, Hellmann's Real Mayonnaise, Hormel Spam Classic, Toasted Rye Bread. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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steady weight
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