sliverhides's Journal, 19 June 2015

186.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 78.95g | Prot: 72.48g | Carb: 101.45g.   Breakfast: Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich, Coffee with Cream and Sugar. Dinner: Beef Brisket (Whole, Lean Only), Frankfurter or Hot Dog, Pork Loin (Country-Style Ribs), Pork and Beans. Snacks/Other: Cheesecake, Royal Dansk Danish Butter Cookies. more...

2519 kcal

Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...