Weigh In record (no journal entry) for 18 August 2011
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1198 kcal
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Fat: 44.71g | Prot: 47.12g | Carb: 168.69g.
Breakfast: strawberries, Silk soy milk, Honey Nut Cheerios. Lunch: Culver's french fries, Culver's Butterburger single. Dinner: beef steak, mac & cheese. Snacks/Other: Edy's fruit bars no sugar, Snack pack sugar free pudding, Fiber one brownie, Activia light fat free yogurt. more...
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2136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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