Weigh In record (no journal entry) for 19 June 2015
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191.2 lb
Lost so far: 44.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1644 kcal
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Fat: 103.63g | Prot: 63.70g | Carb: 55.40g.
Breakfast: Cream Cheese, Fried Egg, Ralphs Whole Raw Almonds, Coffee, Silk Silk Pure Coconut. Lunch: Boar's Head Pancetta, Mushrooms, Onions, Heavy Cream, Cream Cheese, Zucchini. Dinner: Olive Oil, Lime Juice, Butter, Soy Sauce, Cauliflower, Olive Oil, Baked or Broiled Salmon. Snacks/Other: White Table Wine , Blueberries, Raspberries. more...
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losing 9.8 lb a week
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