RABurns's Journal, 19 June 2015

207.7 lb Lost so far: 17.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 125.00g | Prot: 103.00g | Carb: 272.00g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Lipton Sweetened Iced Tea, Applebee's Bourbon Street Chicken & Shrimp. Dinner: Lay's Classic Potato Chips (28.3g), Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Black Forest Ham, Sunbeam Small White Bread, Duke's Mayonnaise, Coca-Cola Coca-Cola Classic Soda. Snacks/Other: Banana Split Blizzard (Small). more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...