Weigh In record (no journal entry) for 18 April 2024
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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938 kcal
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Fat: 46.42g | Prot: 68.41g | Carb: 58.23g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nestlé Bombom Charge (18.5). more...
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losing 3.1 lb a week
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