Weigh In record (no journal entry) for 19 June 2015
|
190.9 lb
Lost so far: 5.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2015:
|
990 kcal
|
Fat: 57.00g | Prot: 88.00g | Carb: 58.00g.
Breakfast: Chick-fil-A Chicken Sandwich (No Bun). Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Dinner: Via Roma Eggplant Rollatini. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|