Weigh In record (no journal entry) for 19 June 2015
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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3450 kcal
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Fat: 80.71g | Prot: 105.02g | Carb: 452.90g.
Breakfast: Country Crock Shedd's Spread (Butter), Mrs. Butterworth's Original Syrup, Granulated Sugar, Silk Very Vanilla Soymilk, Kroger Buttermilk Waffles. Lunch: Heinz Tomato Ketchup, Costco or Kirklands best Pretzel Roll (costco), Trader Joe's Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Wonderful Pistachios, Publix Red Seedless Grapes, Chiquita Banana. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Good Seasons All Natural Italian Salad Dressing, Costco Pretzel Slider Buns, Trader Joe's Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Magic Hat #9. Snacks/Other: Costco Pretzel Slider Buns, Country Crock Shedd's Spread Original, Gatorade Gatorade Lemon-Lime instant mix, Shamrock Farms 1% Lowfat Milk, General Mills Lucky Charms Cereal, Silk Very Vanilla Soymilk. more...
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3913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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