Weigh In record (no journal entry) for 19 June 2015
|
284.4 lb
Lost so far: 10.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2015:
|
2078 kcal
|
Fat: 85.15g | Prot: 80.16g | Carb: 254.13g.
Breakfast: Protein Bar. Lunch: Lay's Honey Barbecue Potato Chips, Sweet Baby Ray's Original Barbecue Sauce, Pepsi Pepsi, Kirkwood Chicken Breast Nuggets. Dinner: Garlic Bread, Parmesan Cheese (Grated) , Homemade Semolina Pasta, Marinara Sauce. Snacks/Other: Hamburger on Bun, Quorn Chicken Style Dippers, Zucchini Bread, Pepsi Pepsi. more...
|
|
3172 kcal
|
Activities & Exercise:
Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devbanana's weight history
|