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Yesterday I finished Day 5 of my five day weightlifting week. I also did an hour long Cardio class with my friend that I haven't been to since I started my weightlifting routine March 8th. The class was fun and I do miss going. This week I had great energy. I am finally beginning to feel confident doing the different exercises of my weightlifting routine. This week I didn't need to watch videos on form before doing them, I just remembered how to do it correctly. Now that I'm getting deeper into my weightlifting routine and more confident, I would like to add back in some of my classes I used to take. I will start slow, adding just one per week for now and go from there. I don't want to stress my body too much when it is working hard to build muscle. Today and tomorrow are my rest days. Saturday I start week 7 of my 9 week weightlifting phase.
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1442 kcal
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Fat: 54.92g | Prot: 145.54g | Carb: 94.40g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Twinings Jasmine Green Tea, Salsa, Kale, Nellie's Free Range Eggs (50g). Lunch: Siete Grain Free Tortilla Chips Nacho, Real Good Foods Chicken Strips, Trader Joe's The Orchard Pink Lady Apple. Dinner: Olive Oil , Dole Snap Peas, Salmon. Snacks/Other: Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Driscoll's Organic Strawberries, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Organic Valley Grassmilk Organic 2% Milkfat. more...
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losing 8.4 lb a week
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