Weigh In record (no journal entry) for 18 April 2024
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262.2 lb
Lost so far: 19.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1061 kcal
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Fat: 56.39g | Prot: 87.33g | Carb: 54.06g.
Breakfast: Great Value Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Lean Ground Beef (91/9), Philadelphia Original Cream Cheese, Great Value Broccoli Florets. Snacks/Other: Coffee Bean Iced Latte - 16 oz, Terrasoul Superfoods Black Sesame Seeds, CosMc's Cold Foam, Chomps Beef Snack Stick. more...
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losing 4.2 lb a week
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