Weigh In record (no journal entry) for 19 June 2015
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152.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2047 kcal
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Fat: 73.57g | Prot: 128.31g | Carb: 244.84g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Ocean Spray Craisins 100 Calorie Pack, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: Green Giant Hass Avocado, Safeway Dark Red Kidney Beans, Green Giant Hass Avocado, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Equality Fresh Spinach, Safeway Dark Red Kidney Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Lecour's Honey Graham Crackers, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, BodyTech Whey Tech Pro 24 - Vanilla. more...
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gaining 4.2 lb a week
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