FloydS's Journal, 18 August 2011

192.0 lb Lost so far: 3.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 72.03g | Prot: 34.17g | Carb: 123.96g.   Breakfast: Mixed Nuts, Almond Milk, Granola. Lunch: Peanut Butter Performance Bar, Grapes. more...

2937 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...