Weigh In record (no journal entry) for 19 June 2015
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152.1 lb
Lost so far: 54.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1109 kcal
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Fat: 30.53g | Prot: 71.49g | Carb: 141.37g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Hillshire Farm Smokey Bourbon Ham, Alacer Corp Emergen-C, Dasani Bottled Water (16.9 oz). Lunch: Water (16.9 oz), Baby Dill Pickles, Yellow Cake (with Vanilla Frosting), Rice Casserole with Cheese. Dinner: Water (16.9 oz), Caesar Vinaigrette, Shaved Parmesan Cheese, Lettuce, Chicken Breast. Snacks/Other: Salt Water Taffy, Teriyaki Beef Jerky, Grapes, Trader Joe's Baby Carrots. more...
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steady weight
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Knut13's weight history
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