Shiniquiet's Journal, 18 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 40.23g | Prot: 59.54g | Carb: 199.85g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Annie Chun's Kung Pao Noodle Bowl. Snacks/Other: Ice Cream. more...

5244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...