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actually not too bad after three days in Italy! I knew my protein and salt levels were getting to high and I wad as lc as possible. but I'm back home now and no more trips planned for the next months as far as I know. so eating is getting back to normal from today on. this makes me happy!
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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974 kcal
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Fat: 70.02g | Prot: 61.54g | Carb: 27.54g.
Lunch: AH Room Brie 60+, Coconut Oil, Avocados, Egg. Dinner: AH Snacktomaatjes, Iglo Fijne Bladspinazie, Beemster graskas 48, Coconut Oil, Egg. Snacks/Other: Questbar Mint Chocolate, Macadamia Nuts, Peanuts, Questbar Chocolate Chip Cookie Dough. more...
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gaining 2.6 lb a week
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