Weigh In record (no journal entry) for 19 June 2015
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278.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1999 kcal
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Fat: 56.10g | Prot: 132.92g | Carb: 217.23g.
Breakfast: 100% Pure Orange Juice, Low Fat Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry (170g), Strawberries. Lunch: Subway Baked Chips, Subway 6" Steak, Egg & Cheese Flatbread. Dinner: Roasted Broiled or Baked Chicken Breast, Low Fat Cottage Cheese. Snacks/Other: Bombay Sapphire Gin, Foster Farms Chicken Corn Dogs, Dr. Pepper Dr. Pepper (12 oz), Meal Blueberry Greek Yogurt Bar. more...
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losing 4.2 lb a week
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