Tabj28's Journal, 15 June 2015

281.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed poorly.

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1286 kcal

Fat: 57.46g | Prot: 69.14g | Carb: 121.65g.   Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Signature Macaroni & Cheese (Small). Dinner: Lowfat Frankfurter or Hot Dog, Jambalaya with Meat and Rice, Cooked Summer Squash (Canned). Snacks/Other: Apples. more...

3819 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Elliptical - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...