Weigh In record (no journal entry) for 19 June 2015
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232.4 lb
Lost so far: 21.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1112 kcal
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Fat: 53.05g | Prot: 58.95g | Carb: 159.60g.
Breakfast: Jam Preserves, Egg Omelet or Scrambled Egg, Thomas' Original English Muffins. Lunch: Outback Steakhouse Garlic Mashed Potatoes, Italian Salad Dressing, Lone Star Steakhouse Dinner Salad, Genuine Steak House Brand Beef Ribeye Steak, Saltgrass Steak House Shiner Bock Bread. Dinner: Brown Mushrooms (Crimini Italian), Cascadian Farm Organic Vegetable Blends - California-Style Blend, Sweet Potato, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Strawberries, Peaches, Bing Cherries. more...
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losing 3.5 lb a week
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