Weigh In record (no journal entry) for 18 April 2024
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298.4 lb
Lost so far: 15.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1439 kcal
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Fat: 88.65g | Prot: 68.10g | Carb: 98.53g.
Breakfast: Silk Almond Creamer. Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Olive Oil , Kraft Sharp Cheddar Cheese , Pepperidge Farm Italian Bread - White, Sweet Italian Links Sausage . Snacks/Other: Reese's Peanut Butter Egg. more...
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losing 0.4 lb a week
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