Weigh In record (no journal entry) for 18 April 2024
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144.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1370 kcal
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Fat: 103.73g | Prot: 98.04g | Carb: 12.88g.
Breakfast: Bacon, Meijer Quarter Pound Beef Patties. Lunch: Meijer Quarter Pound Beef Patties, Blueberries , Bacon. Dinner: Butter , Meijer Naturewell All Natural Top Sirloin Steak Boneless. more...
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losing 5.6 lb a week
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scomptrain's weight history
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