Mike in NC's Journal, 18 April 2024

167.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 53.44g | Prot: 195.41g | Carb: 291.38g.   Breakfast: Nature Made Fish Oil 1200Mg, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Coffee. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Carrots , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream. more...

3098 kcal

Activities & Exercise: Hiking - 1 hour and 13 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...