Weigh In record (no journal entry) for 18 April 2024
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1186 kcal
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Fat: 52.94g | Prot: 46.35g | Carb: 129.97g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Cary's Sugar Free Syrup, Buttermilk Waffles, Butter. more...
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losing 3.5 lb a week
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