rem7144's Journal, 18 April 2024

264.7 lb Lost so far: 32.7 lb.    Still to go: 96.7 lb.    Diet followed reasonably well.

---

1496 kcal

Fat: 39.18g | Prot: 73.28g | Carb: 206.21g.   Lunch: Dawtona Sauerkraut, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot, White Grapes, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Golden Syrup, Aldi Multigrain Hoops, Radishes. Dinner: Porridge. Snacks/Other: Tesco Everyday Value Strawberry Trifles, Sandwich, Cheddar Cheese. more...

5465 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...