Weigh In record (no journal entry) for 29 July 2010
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200.3 lb
Lost so far: 2.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2006 kcal
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Fat: 65.10g | Prot: 112.23g | Carb: 175.69g.
Breakfast: Milk (Nonfat), Cheerios, 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Coffee (Brewed From Grounds), Organic Ground Flaxseed. Lunch: Natural Crumbled Feta Cheese, Balsamic Vinegar, Imported 100% Extra Virgin Olive Oil, Sweet Red Peppers, Tomatoes, Green Leaf Lettuce. Dinner: Budweiser Beer, Light Beer, Pork Chops (Top Loin, Boneless, Lean Only), Milk (Nonfat), French Salad Dressing (Without Salt). Snacks/Other: Chocolate Deluxe High Protein Bar, Pineapple, Part Skim Mozzarella String Cheese Sticks, Triscuit Crackers Original. more...
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2484 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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