Weigh In record (no journal entry) for 15 August 2010
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1772 kcal
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Fat: 53.51g | Prot: 91.54g | Carb: 164.62g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Cheerios, 100% Whey Protein Powder - Vanilla, Organic Ground Flaxseed, Milk (Nonfat). Lunch: Kraft Roka Brand Blue Cheese 16 FL OZ, Peaches, Sweet Red Peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomatoes, Low Sodium Turkey Breast, Green Leaf Lettuce. Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Light Beer, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Triscuit Crackers Original. more...
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2771 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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