Weigh In record (no journal entry) for 18 August 2011
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237.0 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1190 kcal
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Fat: 27.01g | Prot: 76.40g | Carb: 166.76g.
Breakfast: Bananas. Lunch: Nonfat Greek Yogurt - Strawberry, Peaches, 100% Low Sodium Vegetable Juice (5.5 oz), Cucumber (Peeled). Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Green Peas (Frozen), Green Peppers, Sweet Potato. Snacks/Other: Fat Free Ranch Dressing, Double Fiber 100% Whole Wheat Bread, Peanuts in Shell (Shell Not Eaten). more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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