Weigh In record (no journal entry) for 18 April 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2564 kcal
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Fat: 58.15g | Prot: 229.89g | Carb: 272.08g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Caramel Fudge, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Coop Carpaccio Black Angus, Forte Pane di Semola Rimacinata di Grano Duro . Dinner: Kraft Maionese, Sarchio Gallette Riso Rosso , Nattura 23 Protein Sport Gallette, Rio Mare Filetti di Tonno Lavorati a Mano. more...
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losing 6.2 lb a week
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