Weigh In record (no journal entry) for 19 June 2015
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236.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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414 kcal
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Fat: 7.70g | Prot: 38.32g | Carb: 51.85g.
Breakfast: Простоквашино Молоко 1,5%, Syntrax Matrix 5.0, Гречка. more...
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gaining 1.5 lb a week
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