Karen2222's Journal, 18 August 2011

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 44.03g | Prot: 55.53g | Carb: 166.58g.   Breakfast: Cantaloupe Melons , VERMONT MAID SYRUP LITE. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: MARTIN BIG MARTY ROLL ASST, Potato Gnocchi, Hamburger on Bun, Cauliflower . Snacks/Other: Pretzel M&M's. more...

1945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...