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back down 👇 yay!!!
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285.8 lb
Lost so far: 67.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1809 kcal
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Fat: 94.46g | Prot: 68.01g | Carb: 142.21g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Scrambled Egg. Dinner: Hungry-Man Classic Fried Chicken. Snacks/Other: Dean's French Onion Dip, Lay's Wavy Original Potato Chips, Publix Red Delicious Apple (Large). more...
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losing 8.4 lb a week
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