anonymiss5's Journal, 18 August 2011

Eating well since monday, but a few drinks last weekend

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 37.65g | Prot: 43.84g | Carb: 168.17g.   Breakfast: Whole Milk, Tea (Brewed), Chewy granola bar- Cookies & Cream. Lunch: Mini Bites Spaghetti & Meatballs. Dinner: vodka sauce, penne, chicken breast. Snacks/Other: Orange Slices Candy. more...

2117 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Kickboxing - 55 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...