Weigh In record (no journal entry) for 18 August 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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2465 kcal
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Fat: 45.05g | Prot: 231.50g | Carb: 246.91g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Green Leaf Lettuce, Red Onions, Double Fiber Bread, Light Swiss Cheese, Lemon Herb Chicken Breast, Baked Sea Salt Potato Chips. Dinner: Extra Lean Ground Beef (96/4), Whole Grain Medium Shells Pasta. Snacks/Other: P90X Peak Preformance Protein Bars - Chocolate Peanut Butter, Frozen Edamame - Organic Shelled Soybeans, Peppered Beef Jerky, Skim Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Golden Flax Meal. more...
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losing 1.4 lb a week
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