Weigh In record (no journal entry) for 19 June 2015
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1427 kcal
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Fat: 45.46g | Prot: 75.99g | Carb: 180.22g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Low Fat Sweet Chilli Cream Cheese, Herbal Tea (Other Than Chamomile, Brewed), Premium Brown Bread. Dinner: Mashed Potato made with Milk (from Fresh), Fried Beef Liver. Snacks/Other: Peanut Butter Biscuits, Pralines, Beef Biltong, Bueno. more...
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1906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 20 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 15.4 lb a week
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