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fifty years old and fat
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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3082 kcal
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Fat: 116.82g | Prot: 126.09g | Carb: 288.77g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Tomato Juice, Crunchy Raisin Bran Cereal. Lunch: High Life Light Beer, Genuine Draft 64. Dinner: Beef Steak, Macaroni Salad, Jose Cuervo Gold Classic Lime Margaritas, Mixed Nuts. more...
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3359 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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