yellowrose.'s Journal, 31 October 2009

168.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 42.57g | Prot: 61.83g | Carb: 96.66g.   Breakfast: Fruit Yogurt (Nonfat), 2% Fat Milk, Regular Coffee, Toasted Multigrain Bread. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Merlot Wine, Minestrone Soup (Home Recipe). Snacks/Other: water. more...

2929 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 2 hours, Shopping - 4 hours. more...