Weigh In record (no journal entry) for 18 August 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1222 kcal
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Fat: 77.92g | Prot: 71.04g | Carb: 59.62g.
Breakfast: scrambled egg, scrambled egg white, Organic Black Beans, turkey bacon oscar meyer, spinach, summer squash. Lunch: couscous salad, sunflower seeds, chicken salad, macaroni salad, hard boiled egg, spring mix, spinach. Snacks/Other: fish oil carlson, cottage cheese organic valley. more...
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losing 4.7 lb a week
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