jjschaaf's Journal, 18 August 2011

Not sure if the scale was properly calibrated.

Also have a cold, with a sore throat. Seems like I get sick every time I start to lose weight.

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 72.99g | Prot: 112.65g | Carb: 201.50g.   Breakfast: Orange Juice, Toasted and Buttered Wheat Bread, Scrambled Egg. Dinner: Idahoan Red skin instant potatoes, Corn on the cob, Grilled Chicken. Snacks/Other: Vitamin Water Stur-D. more...

2932 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Running (jogging) - 5/mph - 15 minutes, Boxing - 12 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...